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No-mayo tuna salad with skyr

Plain skyr stands in for mayo here, so the whole bowl is built from two of the top-scoring products on The Hoard Board.

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Per serving (label-verified products): 26.5 g protein · 120 calories · 22.1 g protein per 100 calories. That score would place #2 among the 150 products on The Hoard Board.

Ingredients (1 serving)

• 1 pouch StarKist Light Tuna in Water (2.6 oz pouch) Buy on Amazon(paid link)
• ½ serving (about 85 g, half the 3/4-cup label serving) siggi's Skyr – Plain Nonfat Buy on Amazon(paid link)
• Squeeze of lemon juice
• Black pepper, salt and dried dill to taste
• Optional: a little yellow mustard

Steps

1. Open the tuna pouch and drain it if there is any liquid.
2. Add the skyr, lemon juice, pepper, salt and dill to a bowl and stir.
3. Fold in the tuna and taste for seasoning.
4. Eat with a fork or on lettuce leaves.

Halve or double the skyr to taste; the nutrition table updates only for the amounts shown.

Nutrition

Protein and calories for each product come from the brand's published label (linked), multiplied by the amount used. Protein per 100 calories = total protein ÷ total calories × 100. Not counted: lemon juice, mustard, spices and any lettuce. Their calories can't be verified from a product label, so they are left out of the totals.

Cost per serving: not shown, because we haven't confirmed a price for every product in this recipe yet.

Disclaimer: Nutrition numbers come from manufacturer labels on the dates shown on the leaderboard and can change. Totals cover only the listed products, not optional or pantry ingredients. Check your labels and allergens. This recipe is general information only and is not medical, dietary or health advice.